10 signs that you are dehydrate !

10 signs that you are  dehydrate !

Water is the most important thing in our world. Anyone alive can approve it, a glass of water can be more satisfying than any coffee soda or even cola. Despite this, too many of us don’t drink enough water daily. By not drinking enough, we damaging our bodies. If you experience any of the following, you can…

Unravel the Great Secrets of Water

Unravel the Great Secrets of Water

Ever wondered what are the great secrets of water, aside from being the source of life? Certainly, it is no secret that 70% of the surface of the earth is covered with water and the human body is also 75% made of water. However, scientists are still trying to unveil the true nature of water…

Improve your health and fitness even without a Gym

Improve your health and fitness even without a Gym

Improving your health and fitness can be done even without going to the Gym and spending a dime. Joining health clubs and fitness centers can be expensive and sometimes you just don’t have the time to go to the gym anymore with your busy schedule. This makes gym fees and yearly membership fees even more…

Why Is Proper Hydration Important for Runners?

Why Is Proper Hydration Important for Runners?

Proper hydration is both crucial and essential to your performance as a runner and athlete. It is also a constant struggle for most, particularly during the summer months. Generally, consuming the right amount of carbohydrates and water is necessary when doing runs that last for an hour or longer. This is where hydration backpacks come in…

Proper Hydration: Water and Your Mind

Proper Hydration: Water and Your Mind

Proper hydration for runners is very important. Water helps you achieve an appropriate mindset getting you ready for the run. For most, running takes away mental stress and gives you time to breathe and focus on your body. It temporarily allows you to take your mind off things. In fact, some people use running as…

How to Choose a Running Backpack

How to Choose a Running Backpack

A running backpack looks a lot like your traditional backpack, used for hiking and other outdoor activities. When choosing a running backpack for a workout or running activity, there are certain considerations that you need to make. For most people, any backpack can be used for running. While this may work for some, it may not…

Why is stretching exercise important in aerobics

Why is stretching exercise important in aerobics

Stretching exercise is important in aerobics or in any exercise. It can help the body in various ways such as improved muscle flexibility, enhanced cardio and wide range of motions in the joints.  There are also many other benefits of stretching as part of your aerobic activity. Here are several ways in which stretching can improve…

Why running activity good for weight loss?

Why running activity good for weight loss?

Are aerobic activities good for weight loss and what can you do to help you lose weight? Aerobics as a cardiovascular activity involves rhythmic and sustained movements that involve several muscle groups. These forms of exercises help the lungs to work harder as the requirement for oxygen in the body increases. Most importantly, aerobics is good for losing weight.

How does sports help you become successful in life?

How does sports help you become successful in life?

Sports help and affect your life’s successes greatly. You probably have not realized that especially nowadays, when people’s lives have to be juggled between family, work, friends and exercise, there are certain things that have to be given up. Sadly, for many people, it is exercise. What people don’t realize is that this is what can…